Richmond CRN Senior Self Care

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2022

Welcome to Richmond CRN’s resource centre for senior self care.

Lots more living ahead

YOUR SELF CARE MATTERS MORE THAN YOU THINK

Support Designed Around you

What is Self Care?

We hear a lot about elder abuse and the problems of seniors being neglected. But these problems can also be self-inflicted, often without really being aware of it. Self care is the process of ensuring that you are looking after your own needs in every area of life. No matter how old you are, you’ve still got a lot to live for, and a lot to contribute to those around you. This site is meant to help you discover the resources available to make your life everything it can be.

Community

The Community Response Network is a local organization that provides a range of valuable resources for seniors.

Connection

If you need to connect with someone to help you through a difficult issue, please use our convenient contact form.

Vaccines

One of the best ways to protect yourself from the risk of serious illness is through vaccination. Learn more right here.

Protection

Support to prevent and fight elder abuse, including self-neglect, through a variety of resources.

Looking After yourself

The power of respecting yourself

Getting older doesn’t have to mean getting old. The world needs your experience, knowledge and wisdom. Respecting yourself allows your legacy to continue contributing to your community.

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Test

ARE YOU MISSING OUT ON OPPORTUNITIES?

Self Care Analysis

Are you granting yourself all the opportunities you deserve? You may be leaving yourself vulnerable in ways you don’t even realize. Take this quick test to see if your self care is everything it can be.

Overall Health
In general, how is your health doing over the past few months or weeks?
Consistent Slightly Decreasing Deteriorating a Lot
Level of Anxiety
How is your overall anxiety level about your life?
No Anxiety Minimal Anxiety Some Anxiety Very Anxious
Depression
Are you suffering from any level of depression?
None Rarely Occasionally Often Constantly
Nutrition
How is the level of nutrition in your meals, on a general basis?
Very High Good Fair Poor
Social Support
Do you have an active social support group, with family or others around you that you can talk to for assistance with various aspects of life?
Very Active Fairly Active Slightly Active No Social Life
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Our Partners

Some of the great organizations and companies we partner with to help you make the most of your senior years.

Mental Health

Self care begins with looking after your mental health. Being able to identify signs of depression or self-neglect.

Nutrition

Nutrition plays an important role in helping your mind and body remain strong and resilient to aging.

Social Life

You don’t have to party to have a strong social life. Self care means having people around you for support.

Physical Health

Looking after your body is vital as you age. Everything from balance to confidence can be affected, so find ways to keep yourself healthy.

Vaccination

Seniors are at increased risk of major complications from the flu and other diseases. Make sure to get yourself vaccinated.

Living Standards

Many seniors allow their standard of living to decline, for many reasons. Ask yourself if things are deteriorating, and seek support.

Are you Vaccinated?

The influenza vaccine has never been more important

No doubt you know about the dangers of the Covid-19 coronavirus. We hope you are vaccinated. But that doesn’t mean the seasonal flu is no longer an issue. You are still at risk for influenza even with the Covid vaccine. Make plans to get the flu vaccine as well. Our volunteers advocate to provide the high-dose influenza vaccine at a discounted cost for seniors.